{"id":9770,"date":"2025-07-29T11:57:10","date_gmt":"2025-07-29T02:57:10","guid":{"rendered":"https:\/\/tpgmag.co.kr\/?p=9770"},"modified":"2025-07-29T11:57:10","modified_gmt":"2025-07-29T02:57:10","slug":"%ec%a0%80%ed%83%84%ea%b3%a0%ec%a7%80lchf-%ec%8b%9d%eb%8b%a8-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a0%95%eb%a7%90-%ec%95%88%ec%a0%84%ed%95%9c%ea%b0%80-%ec%a0%84%eb%ac%b8%ea%b0%80%eb%93%a4%ec%9d%98","status":"publish","type":"post","link":"https:\/\/tpgmag.co.kr\/?p=9770","title":{"rendered":"\uc800\ud0c4\uace0\uc9c0(LCHF) \uc2dd\ub2e8, \uac74\uac15\uc5d0 \uc815\ub9d0 \uc548\uc804\ud55c\uac00? \uc804\ubb38\uac00\ub4e4\uc758 \ub17c\ub780 \uc18d \uc9c4\uc2e4\uc740"},"content":{"rendered":"<p>\ucd5c\uadfc \uc800\ud0c4\uace0\uc9c0(LCHF, Low-Carb High-Fat) \uc2dd\ub2e8\uc774 \uac74\uac15\uacfc \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc8fc\uc7a5\uc774 \ud655\uc0b0\ub418\uba74\uc11c \ub9ce\uc740 \uc774\ub4e4\uc774 \uc774 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uae30\uc874 \uc2dd\ub2e8\uc758 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \ub300\ud3ed \uc904\uc774\uace0 \uc9c0\ubc29\uc744 \uc0c1\ub300\uc801\uc73c\ub85c \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 LCHF \uc2dd\ub2e8\uc740 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc, \ud608\ub2f9 \ubc0f \uc778\uc290\ub9b0 \uc218\uce58 \uac1c\uc120 \ub4f1 \uae0d\uc815\uc801\uc778 \uc0ac\ub840\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \uc7a5\uae30\uc801\uc778 \uac74\uac15 \uc548\uc804\uc131\uc744 \ub450\uace0 \uc5ec\uc804\ud788 \ub17c\ub780\uc774 \uc788\uc74c\uc744 \uc9c0\uc801\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc740 \uc9c0\ubc29 \uc12d\ucde8 \ube44\uc911\uc744 \ub192\uc774\ub294 \ub300\uc2e0 \ubc25, \ube75, \uba74, \uc124\ud0d5 \ub4f1 \ub300\ud45c\uc801\uc778 \ud0c4\uc218\ud654\ubb3c \uc2dd\ud488\uc744 \uadf9\ub3c4\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc5ec\ub7ec \uc784\uc0c1\uc5f0\uad6c\uc5d0\uc11c\ub294 LCHF \uc2dd\ub2e8\uc774 \ub2e8\uae30\uac04\uc5d0 \uccb4\uc911 \uac10\uc18c\uc640 \uc2ec\ud608\uad00 \uc704\ud5d8 \uc694\uc778 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \ub610\ud55c \ub2f9\ub1e8\ub098 \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \ubb38\uc81c\uac00 \uc788\ub294 \uc77c\ubd80 \ud658\uc790\uc5d0\uac90 \ud608\ub2f9 \uc870\uc808 \ubc0f \uc57d\ubb3c \uc0ac\uc6a9 \uac10\uc18c \ub4f1\uc758 \uae0d\uc815\uc801 \ubcc0\ud654\uac00 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc18\uba74, \ud0c4\uc218\ud654\ubb3c\uc744 \uc7a5\uae30\uac04 \uc9c0\ub098\uce58\uac8c \uc81c\ud55c\ud560 \uacbd\uc6b0 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ubb38\uc81c\uc5d0 \ub300\ud55c \uc6b0\ub824\ub3c4 \ub9cc\ub9cc\uce58 \uc54a\uc2b5\ub2c8\ub2e4. \ub300\ud55c\uc601\uc591\uc0ac\ud611\ud68c \ub4f1 \uc804\ubb38\uac00 \ub2e8\uccb4\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8 \ubd80\uc871, \uc2dd\uc774\uc12c\uc720 \uacb0\ud54d, \ucf5c\ub808\uc2a4\ud14c\ub864 \ubc0f \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8 \uc99d\uac00\ub85c \uc778\ud55c \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00, \uadf8\ub9ac\uace0 \ucf00\ud1a4 \uc0b0\uc99d\uacfc \uac19\uc740 \ubd80\uc791\uc6a9 \uac00\ub2a5\uc131 \ub4f1\uc744 \uc9c0\uc801\ud569\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\ub294 \uace0\uc9c0\ubc29 \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc774 \uc7a5\uae30\uac04 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \uc0ac\ub9dd\ub960 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uc74c\uc744 \uacbd\uace0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uc2e0\uc815\uc6b0 \uad50\uc218\ub294 \u201c\ub2e8\uae30\uac04 \uccb4\uc911 \uac10\ub7c9\uc5d0\ub294 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\ub098, \ub204\uad6c\uc5d0\uac8c\ub098 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud558\ub2e4\uace0 \ubcf4\uae34 \uc5b4\ub835\ub2e4\u201d\uba70 \u201c\ud2b9\ud788 \uc2ec\ud608\uad00\uc9c8\ud658, \uc2e0\uc7a5\uc9c8\ud658, \uc784\uc2e0\ubd80, \uc544\ub3d9\u00b7\uccad\uc18c\ub144 \ub4f1\uc740 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\ub2e4\u201d\uace0 \uac15\uc870\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ucc98\ub7fc LCHF \uc2dd\ub2e8\uc740 \uac1c\uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2e0\uccb4 \ud2b9\uc131\uc5d0 \ub530\ub77c \ud6a8\uacfc\uc640 \uc704\ud5d8\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c \uc720\ud589\uc744 \uc887\uae30\ubcf4\ub2e4\ub294, \uc758\ub8cc \uc804\ubb38\uac00\uc640 \ucda9\ubd84\ud788 \uc0c1\ub2f4 \ud6c4 \uc62c\ubc14\ub978 \uc601\uc591 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uc2dd\uc2b5\uad00\uc73c\ub85c \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uc800\ud0c4\uace0\uc9c0(LCHF, Low-Carb High-Fat) \uc2dd\ub2e8\uc774 \uac74\uac15\uacfc \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc8fc\uc7a5\uc774 \ud655\uc0b0\ub418\uba74\uc11c \ub9ce\uc740 \uc774\ub4e4\uc774 \uc774 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uae30\uc874 \uc2dd\ub2e8\uc758 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \ub300\ud3ed \uc904\uc774\uace0 \uc9c0\ubc29\uc744 \uc0c1\ub300\uc801\uc73c\ub85c \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 LCHF \uc2dd\ub2e8\uc740 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc, \ud608\ub2f9 \ubc0f \uc778\uc290\ub9b0 \uc218\uce58 \uac1c\uc120 \ub4f1 \uae0d\uc815\uc801\uc778 \uc0ac\ub840\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \uc7a5\uae30\uc801\uc778 \uac74\uac15 \uc548\uc804\uc131\uc744 \ub450\uace0 \uc5ec\uc804\ud788 \ub17c\ub780\uc774 \uc788\uc74c\uc744 \uc9c0\uc801\ud569\ub2c8\ub2e4. \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc740 \uc9c0\ubc29 \uc12d\ucde8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/tpgmag.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgmag.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgmag.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgmag.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgmag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9770"}],"version-history":[{"count":0,"href":"https:\/\/tpgmag.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9770\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgmag.co.kr\/index.php?rest_route=\/wp\/v2\/media\/9771"}],"wp:attachment":[{"href":"https:\/\/tpgmag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgmag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgmag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}