\uc601\uc591\uac00 \ud48d\ubd80\ud55c 10\uc6d4 \uc218\uc0b0\ubb3c 2\uac00\uc9c0\ub97c\u00a0\uc18c\uac1c\ud55c\ub2e4.<\/p>\n
1. \uace0\ub4f1\uc5b4<\/p>\n
\uad6d\ubbfc \uc0dd\uc120 \uace0\ub4f1\uc5b4\ub294 \ub178\ub974\uc6e8\uc774 \uc218\uc785\ub7c9\uc774 \ub9ce\uc544 1\ub144 \ub0b4\ub0b4 \uba39\uc744 \uc218 \uc788\uc9c0\ub9cc, \uad6d\ub0b4\uc0b0\uc758 \uacbd\uc6b0 \uc9c0\ubc29\uc774 \ucc28\uc624\ub974\uae30 \uc2dc\uc791\ud558\ub294 \uac00\uc744\ubd80\ud130 \uaca8\uc6b8\uae4c\uc9c0\uac00 \uc81c\ucca0\uc774\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \ub9db\uc774 \uac00\uc7a5 \uc88b\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uc5d0 \uc88b\uc740 \uc131\ubd84\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4.<\/p>\n
\uace0\ub4f1\uc5b4\uc5d0\ub294 \uc18c\uace0\uae30\uc640 \uacac\uc8fc\uc5b4\ub3c4 \ub4a4\uc9c0\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uace0, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc774 \ud48d\ubd80\ud574 \uc544\uc774\ub4e4\uc758 \ub450\ub1cc \ubc1c\ub2ec, \ub178\uc778\ub4e4\uc758 \uce58\ub9e4 \ubc0f \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \uc88b\ub2e4.<\/p>\n
\uad6c\uc774\ub85c \ub9ce\uc774 \uba39\ub294 \uace0\ub4f1\uc5b4\ub294 \ubb35\uc740\uc9c0\uc640\ub3c4 \uc798 \uc5b4\uc6b8\ub9b0\ub2e4. \uace0\ub4f1\uc5b4 \ubb35\uc740\uc9c0 \ucc1c\uc740 \uae40\uce58 \uc219\uc131 \uacfc\uc815\uc5d0\uc11c \uc0dd\uc131\ub41c \uc720\uc0b0\uade0\uc774 \uc18c\ud654\ub97c \ub3c4\uc640\uc8fc\uace0, \ubb35\uc740\uc9c0\uc758 \uc2dc\ud07c\ud55c \ub9db\uc774 \uace0\ub4f1\uc5b4\uc758 \ube44\ub9b0\ub0b4\ub97c \uc7a1\uc544\uc8fc\uc5b4 \ub354\uc6b1 \uad81\ud569\uc774 \uc88b\uc740 \uc74c\uc2dd\uc774\ub2e4.<\/p>\n
\uace0\ub4f1\uc5b4 \ubb35\uc740\uc9c0 \ucc1c\uc744 \ub9cc\ub4e4\ub824\uba74, \uc190\uc9c8\ub41c \uace0\ub4f1\uc5b4\uc640 \ubb35\uc740\uc9c0, \uc591\ud30c, \ub300\ud30c\ub97c \uc900\ube44\ud558\uace0, \uc591\ub150\uc7a5*\uc744 \ub9cc\ub4e4\uc5b4\uc900\ub2e4. \ud55c\uc785 \ud06c\uae30\ub85c \uc790\ub978 \ubb35\uc740\uc9c0\ub97c \uae54\uace0 \uace0\ub4f1\uc5b4, \uc591\ub150\uc7a5, \uc591\ud30c \ubc0f \ub300\ud30c \uc21c\uc73c\ub85c \uc62c\ub824\uc900 \ub2e4\uc74c, \uc7ac\ub8cc\uac00 \uc7a0\uae38 \uc815\ub3c4\ub85c \ubb3c\uc744 \ub123\uace0 \ube44\ub9b0\ub0b4\uac00 \ub0a0\uc544\uac00\ub3c4\ub85d \ub69c\uaed1\uc744 \ube44\uc2a4\ub4ec\ud788 \ub36e\uc740 \ub4a4 \ud479 \ub053\uc5ec\uc8fc\uae30\ub9cc \ud558\uba74 \uc644\uc131\ub418\uba70, \uc300\ub728\ubb3c\uc5d0 \uace0\ub4f1\uc5b4\ub97c \ubbf8\ub9ac \uc7ac\uc6cc\ub193\uc73c\uba74 \ube44\ub9b0\ub0b4 \uc81c\uac70\ud6a8\uacfc\uac00 \ub354\uc6b1 \uc88b\ub2e4.\u00a0<\/p>\n
* \uad6d\uac04\uc7a5 1\ud070\uc220, \ub2e4\uc9c4\ub9c8\ub298 1\/2\ud070\uc220, \uace0\ucda7\uac00\ub8e8 1\ud070\uc220, \uc124\ud0d5 1\ud070\uc220, \ub4e4\uae30\ub984 1\ud070\uc220<\/p>\n
2. \uc0c8\uc6b0<\/p>\n
\ub2e8\ubc31\uc9c8, \uce7c\uc298 \ub4f1\uc758 \uc601\uc591\uc131\ubd84\uc744 \uace0\ub8e8 \uac16\ucd94\uace0 \uc788\ub294 \uc0c8\uc6b0\ub294 \ud2b9\ud788 \uc544\ub974\uae30\ub2cc \ud568\uc720\ub7c9\uc774 \ub192\uc544 \u2018\ubc14\ub2e4\uc758 \uc790\uc591\uac15\uc7a5\uc81c\u2019\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc2a4\ud0dc\ubbf8\ub098 \uc99d\uc9c4\uc5d0 \ud2b9\ud6a8\uac00 \uc788\ub2e4. \ub610\ud55c \ud0c0\uc6b0\ub9b0\uacfc \ubca0\ud0c0\uc778\uc774 \ud48d\ubd80\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0, \uc2ec\ud608\uad00 \uc9c8\ud658, \uace0\ud608\uc555, \ub2f9\ub1e8\uc640 \uac19\uc740 \uc131\uc778\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.\u00a0<\/p>\n
\uc6b0\ub9ac\ub098\ub77c\uc5d0 \uc11c\uc2dd\ud558\ub294 \uc0c8\uc6b0\ub294 \ub300\ud558, \ubcf4\ub9ac\uc0c8\uc6b0, \uaf43\uc0c8\uc6b0, \ucc38\uc0c8\uc6b0 \ub4f1\uc774 \uc788\ub2e4. \uc885\uc885 \ud06c\uae30\uac00 \ud070 \uc0c8\uc6b0\ub97c \ubaa8\ub450 \ub300\ud558\ub77c \ubd80\ub974\ub294 \uacbd\uc6b0\uac00 \uc788\ub294\ub370, \ub300\ud558\ub294 \uc0c8\uc6b0\uc758 \uc885\ub958 \uc911 \ud558\ub098\uc774\uba70, \uc6b0\ub9ac\uac00 \uc0dd\uac01\ud558\ub294 \uc218\uc870 \uc548\uc744 \ud5e4\uc5c4\uce58\ub294 \ud070 \uc0c8\uc6b0\ub294 \uc0ac\uc2e4 \ud770\ub2e4\ub9ac\uc0c8\uc6b0\uc77c \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4.<\/p>\n
\uc0c8\uc6b0\ub294 \uc544\uc6b1\uacfc \uc798 \uc5b4\uc6b8\ub9ac\ub294\ub370, \uc774\ub294 \uc544\uc6b1\uc5d0 \ubd80\uc871\ud55c \ub2e8\ubc31\uc9c8\uacfc \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uc0c8\uc6b0\uac00 \ubcf4\uc644\ud574\uc904 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \ub530\ub77c\uc11c, \uc544\uc6b1\uad6d\uc744 \ub053\uc77c \ub54c \ub9d0\ub9b0 \uc0c8\uc6b0\ub098 \uc0c8\uc6b0\uac00\ub8e8\ub97c \ub123\uc73c\uba74 \ub9db\uc774 \ub354\uc6b1 \uac1c\uc6b4\ud574\uc9c0\uace0 \uc601\uc591\uc18c\ub3c4 \uace8\uace0\ub8e8 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4.<\/p>\n
*\uc790\ub8cc\uc81c\uacf5 : \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc601\uc591\uac00 \ud48d\ubd80\ud55c 10\uc6d4 \uc218\uc0b0\ubb3c 2\uac00\uc9c0\ub97c\u00a0\uc18c\uac1c\ud55c\ub2e4. 1. \uace0\ub4f1\uc5b4 \uad6d\ubbfc \uc0dd\uc120 \uace0\ub4f1\uc5b4\ub294 \ub178\ub974\uc6e8\uc774 \uc218\uc785\ub7c9\uc774 \ub9ce\uc544 1\ub144 \ub0b4\ub0b4 \uba39\uc744 \uc218 \uc788\uc9c0\ub9cc, \uad6d\ub0b4\uc0b0\uc758 \uacbd\uc6b0 \uc9c0\ubc29\uc774 \ucc28\uc624\ub974\uae30 \uc2dc\uc791\ud558\ub294 \uac00\uc744\ubd80\ud130 \uaca8\uc6b8\uae4c\uc9c0\uac00 \uc81c\ucca0\uc774\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \ub9db\uc774 \uac00\uc7a5 \uc88b\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uc5d0 \uc88b\uc740 \uc131\ubd84\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4. \uace0\ub4f1\uc5b4\uc5d0\ub294 \uc18c\uace0\uae30\uc640 \uacac\uc8fc\uc5b4\ub3c4 \ub4a4\uc9c0\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uace0, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc774 \ud48d\ubd80\ud574 \uc544\uc774\ub4e4\uc758 \ub450\ub1cc \ubc1c\ub2ec, \ub178\uc778\ub4e4\uc758 […]<\/p>\n","protected":false},"author":1,"featured_media":8622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/tpgmag.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/8621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgmag.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgmag.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgmag.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgmag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8621"}],"version-history":[{"count":0,"href":"https:\/\/tpgmag.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/8621\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgmag.co.kr\/index.php?rest_route=\/wp\/v2\/media\/8622"}],"wp:attachment":[{"href":"https:\/\/tpgmag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgmag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgmag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}